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Detox from Wildfires Updated

Hello! I hope your air is clean and fresh. Right now, so much of California is being affected by the wildfires. Just because we can't see clearly outside, doesn't mean we can't have clarity on the inside!  I'm offering a one time Pop Up Zoom Meditation class on Finding Internal Clarity During Unclear Times.

What: Zoom Meditation Class

When: Thursday, September 24, 6pm 

Length: 30 minutes

Cost: $20

How to register: Send $20 through PayPal or Venmo and I'll email you a link 

To help support you and your health during these unclear times, I've updated my supplement protocols in my Online Store. You can see my supplement recommendations for calming anxiety, boosting immune system, treating viruses, respiratory support, and more. After you log into your account, select Protocols to see my recommendations.

If you are in a smoky area, here are some tips for avoiding and detoxing smoke pollution.

  • Stay indoors, close doors and windows

  • Limit exercise

  • Limit indoor pollution like vacuuming or burning candles

  • Consider getting a HEPA air purifier

  • Shower after being outdoors

  • Rinse your nose and gargle often

Already been breathing smoky air? Here are some helpful tips to detox:

  • Drink LOTS of fluids

  • Use a neti pot

  • Eat more ginger and oranges (increase vitamin C)

  • Eat more cruciferous vegetables, such as broccoli, cauliflower, kale, cabbage. and brussels sprouts (increase glutathione)

  • Supplement with milk thistle and mullein leaf 

  • Drink fresh green juice (no or low sugar)

  • Eat lots of leafy greens

  • Eat pears to nourish and moisten airways

  • Take epson salt baths

  • Apply antioxidant lotion or serum to your skin

  • Check out my supplement protocols

If you can't make this Pop Up Zoom Meditation Class, check out my on-demand self healing meditation series: I hope you are safe from fires! I look forward to connecting with you soon! Heather


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